Journal
A wellness journal written by Wendy Williams
Notes of grace
“I do not at all understand the mystery of grace - only that it meets us where we are but does not leave us where it found us.”
— Anne Lamott
Team optimistic but skeptical
"I am not for delusional optimism, but I'm also not for cynics either. I'm for skeptics, and I also think true optimism is true realism."
— Matthew McConaughey
The questions I can’t shake
"Life is like a game of cards. The hand you are dealt is determinism; the way you play it is free will."
— Jawaharlal Nehru
Am I too much, or simply more?
"You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge."
— Danielle LaPorte
Saying goodbye to Flitter
“How lucky I am to have something that makes saying goodbye so hard.”
— Winnie-the-Pooh
How can I forgive myself?
"Take forgiveness slowly. Don't blame yourself for being slow. Peace will come."
— Yoko Ono
How can I forgive you?
"Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love."
— Fred Rogers
How do we make it right, when we do wrong?
Somehow, I missed the lesson on how to say I'm sorry when I was growing up.
The power you give by letting go
"Some of us think holding on makes us strong, but sometimes it is letting go."
— Hermann Hesse
The gravity of mattering
“Mattering is like gravity, unseen, but essential. It holds us in place. It steadies us. When we feel we matter, we feel anchored.”
— Jennifer Breheny Wallace
What can we learn from Alysa Liu?
I can't stop thinking about Alysa Liu's irrepressible joy at the end of her gold medal-winning performance at the Winter Olympic Games.
Who am I becoming?
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
— Anna Quindlen
When things don't turn out as you expected
Life is full of surprises—sometimes good ones, and sometimes hard ones.
Showing up for friends and family in a gender transition
Chances are, you know someone in your extended circle who has a child or young adult who has transitioned or is transitioning in their gender identification or expression.
A year of yes, and…
"Every 'yes' changes something in me. Every 'yes' is a bit more transformative. Every 'yes' sparks some new phase of revolution."
— Shonda Rhimes
Beyond Surviving, Embracing the Holidays with Grace
The approaching holiday season, coupled with the year's darkest days, can feel overwhelming—especially when you're navigating loss or complicated family dynamics.
Creating Our Nest, Again and Again
There is something profoundly beautiful about the lifelong, ever-changing nature of our nests. Through countless life-stage transitions—we adapt to our evolving needs, and we recreate our spaces, again and again.
Finding Relief Through a Holistic Approach to Pain
"Lasting pain relief is not found in pill bottles but rests on building a healthy lifestyle, pain resiliency, and preventative measures. It is time to take charge of our own pain care."
— Andrew Weil, MD
Being in the Light in Times of Darkness
"Hope is being able to see that there is light despite all of the darkness."
— Desmond Tutu
Let’s talk.