About Coaching

What I do as a coach…

As a coach, I partner with clients of all ages and backgrounds, working on a variety of challenges and thorny issues. No matter what you’re facing, it is possible to feel healthier in everyday life. You can improve your relationship with yourself and others as we build skills and resilience.

I work with individuals, couples, and small groups on challenges such as navigating a breakup or divorce, entering an empty nest phase, or supporting a gender transition. Our work may be fueled by a desire to reduce conflict in a relationship, to approach retirement with grace, or to build a new identity and life with purpose.

Coaching is compatible and complementary with therapy, but it takes a different approach. We work toward the future with a vision of your best self, thriving in ease, clarity, and confidence.

What coaching can do for you…

Coaching can provide a brave, confidential space to work through mental, physical, or emotional challenges. Grow support and accountability in pursuing goals of all kinds:

  • Build a toolbox of strategies that help regulate thoughts, feelings, and behaviors

  • Discover values, strengths, and motivations for change.

  • Enhance self-awareness and self-efficacy

  • Help to shift perspectives and reframe challenges

  • Assist in navigating life transitions and losses

  • Build and explore supportive resources, connections, and community

  • Empower you to discover purpose, fulfillment, and increased quality of life

  • Build self-care to improve stress responses, sleep, nutrition, physical activity, and creativity

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.

— Pete Carroll