Support for
Breakups & Divorce
Navigating endings with clarity and strength
Beyond survival: creating your path forward
Breakups aren’t just an ending—they are a profound transition that touches every aspect of your identity. You're navigating multiple losses at once while you may be learning to co-parent, communicate in new ways, and re-think who you are beyond your former partnership.
The threads of your life may feel unraveled right now. This is what some call a "lifequake"—a seismic shift that shakes the foundation of your life.
Breakup or Divorce coaching is a forward-focused partnership that helps you move from survival mode to intentional living.
Together, we'll develop a vision for what's ahead based on your values, strengths, desires, and dreams.
You don't have to walk this path alone.
I understand because I've been there too. And I know that within that unraveling lies the possibility of weaving something new.
Through coaching, I walk alongside you as you weave a new pattern—one that honors your past while creating space for who you're becoming.
Together, we'll help you stay grounded, make values-aligned decisions, and find your true north.
We’ll work together on:
Defining your mission
What is your mantra for this ending? Who do you want to be through this process—for yourself and any children involved?
Building your roadmap
Creating goals for each stage, finding clarity about what matters most, and establishing a plan beyond day-to-day survival.
Managing conflict and stress
Learning to pause rather than react, communicate effectively in challenging situations, and regulate your stress response for better decisions.
Setting up for post-breakup success
Designing the healthy, balanced life you've been dreaming of and rebuilding your identity with intention and self-compassion.
Leading your family through transition
If you have children, you're not only experiencing an enormous shift yourself—you're guiding your family through it too.
A partnership rooted in understanding
Having navigated my own divorce years ago, I bring both professional expertise and lived experience. You deserve support that meets you where you are—without judgment, with complete confidentiality, and with genuine belief in your capacity to create a meaningful life ahead.
“And so rock bottom became the solid foundation on which I rebuilt my life.”
— J.K. Rowling
You don't have to have it all figured out.
Ready to take the next step?