Support through
Couples Coaching
Strengthening the threads that connect you
I work with couples who want to weave stronger patterns of communication, trust, and understanding together.
Every relationship has moments when the threads of connection feel strained or tangled. Whether you're just starting your journey together or hitting a bump in the road, the way you navigate challenges can either weaken or strengthen your bond.
None of us received a manual for building intimate relationships, and many of us did not have ideal role models available growing up, yet we can work together to build skills for a healthy, vibrant, and loving relationship.
Building skills for lasting connection
Growing what Dr. Alexandra Solomon calls Relational Self-Awareness means being curious and compassionate with ourselves. Taking responsibility for how we “show up” is the basis for intimate and thriving relationships.
I’ll guide you as you cultivate skills such as listening with empathy, understanding and interrupting unhealthy patterns, advocating for your needs, offering heartfelt apologies, and tending to the patterns you learned in your family of origin. As you understand yourselves and each other more deeply, you can make wise and conscious choices toward a healthy relationship that nourishes you.
We’ll work together to:
Communicate More Clearly
Learn to slow down, get to the heart of issues, speak more honestly, and hear each other more clearly. We'll identify what's not working and why, then support a shift toward healthier emotional patterns.
Manage Conflict Constructively
Discover tools to navigate disagreements without damaging your connection. Learn how to take responsibility when things go wrong and offer heartfelt apologies that rebuild trust.
Navigate Milestone Transitions Together
Whether you're moving in together, deciding to start a family, managing loss, or facing other major milestones, I can help you move through challenges as a united team.
Understand Your Patterns
We all bring patterns from our families of origin into our relationships. Together, we'll explore how your histories influence your roles today, creating insight that leads to meaningful change.
Deepen Trust and Partnership
Build a relationship that feels braver, more intimate, more respectful, and more emotionally attuned. Create space for both partners to feel seen, heard, and valued.
Create Your Shared Vision
Where do you want to go as a couple? What dreams and goals do you share? I'll support you in building a shared vision for your relationship and life together, grounded in your values and hopes for the future.
A space to learn and grow together
Collaborative couples coaching provides insight, actionable tools, and a safe space to practice new ways of relating. This isn't therapy—it's a forward-focused partnership that helps you build the vibrant, healthy relationship you both want.
Together, we'll weave a stronger foundation for deepening love and connection.
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
— Lao Tzu
“The most basic of all human needs is the need to understand and be understood.”
— Ralph Nichols
